Hair Talk / Nadine Golding

Tell us your name and where you are from?

My name is Nadine, a small town girl originally from Nottingham. I moved to London three years ago for my dream job in marketing. 

How long have you been natural?

I’ve always been natural. I’m too much of a chicken to do anything too drastic. I traditionally wore my hair straight with the use of the hot combs and then straightening irons. I started wearing my natural curls on 1st October 2014 and I’ll never forget it, it was the start of an amazing journey. 

Why did you make the decision to wear your natural curls?

I decided to go ‘all out’ natural and embrace my curly tresses after I saw the incredible and at the time irreversible damage I was causing to my hair due to heat. Literally, my hair was breaking off leaving piles of strands on the floor. 

What’s the best thing about being natural?

For me it’s the learning. Not just about my hair, her texture, her type, her porosity level and what she likes and dislikes. But about myself too. I’ve learnt more about myself in this past year and four months than I ever have before. It’s really weird to say but my hair has changed me. I see me in all my naked, curly glory – lol. My hair (I like to call her Divine), and I have truly arrived! I’m stronger and more confident than ever and I love it!

What is your hair type/texture?

I’ve got a few. I'd say I’m a 4a at the back and a 3c everywhere else. I also have extremely low porosity hair, so my strands don't absorb water very well and takes ages to dry. I use heat to help with absorption when deep conditioning - I couldn’t live without my portable hooded dryer. And I seal the moisture in by rinsing out my co-wash and conditioners with cool water. My hair strands are fine but I have a lot of them!

Describe your styling regimen over the course of a week.

Normally it’s a wash and go now my hair has a little length and my hairdresser has cut my hair into a proper shape. On a Saturday I’d set my wash and go using the LOC method and seal with a little Eco Styler gel (the aloe vera one is my fave). Wash and gos last for about three to four days before I have to pull my hair into one and pay close attention to just the right amount of flick on my edges. I spray my hair night and day with water – that’s a must!

Describe a typical washday.

Erm, correction – wash days! Lol. So I start off on a Friday night with a coconut pre poo. I drench my hair with coconut oil, finger detangle, twist up my hair loosely into four twists then sit for an hour with a plastic cap on. Then I co-wash my with As I Am Coconut Co-wash and finger detangle. Once my hair is clean and thoroughly rinsed out, I apply my deep conditioner of choice (I love the Shea Moisture‘s Jamaica Black Castor Oil Strengthen, Grow and Restore Treatment Masque), wrap my hair with cling film, add a towel and sleep.

In the morning I wash the masque out, apply my leave in conditioner of choice (Shea Moisture’s Jamaica Black Castor Oil Strengthen, Grow and Restore Leave In Conditioner), add my home made oil mix to my scalp and strands and then coat my hair with my conditioner of choice (Shea Moisture’s Jamaica Black Castor Oil Strengthen, Grow and Restore Conditioner). Finally I add Eco Styler Gel.

What is your favourite go to hairstyle?

I’d say my twist and curl outs! This style I can rely on. The results are always consistent and it’s really easy to do with minimal manipulation.

Nadine - Left: Wash n Go / Right: Twist out with perm rods

What’s your favourite protective hairstyle?

High bun defo. It’s just super classy and again effortless. Just got to make sure those edges are on point! 

List your top 5 products and why.

  1. As I Am Co-wash Conditioner – leaves my hair feeling super clean without making it feel dry. There’s a lot of slip which makes detangling for me a doddle.
  2. Shea Moisture Jamaica Black Castor Oil Leave in Conditioner. This leaves my hair super moisturised without weighing it down. Jamaica black castor oil.
  3. Peppermint essential oil. Love this little bottle of magic! Teamed with my carrier oils this is a great scalp stimulant.
  4. Eco Styler Gel Aloe Vera – this is very reliable and gives me that sleek look without flaking. I use this on my edges too.
  5. I use this with a mix of oils really for my scalp massages and when doing the LOC method. I believe this is the secret ingredient for hair growth and I use this on my eyebrows too.

If you could give advice to someone currently transitioning or thinking of transitioning, what would it be?

Don’t give up and be patient. Remember healthy hair has to come before the length!

Describe your natural hair in three words.

I can name it in just one – DIVINE!

Do you have a webpage/blog/twitter account where people can find you?

Of course – tweet me @QTgolding 

Would you like to share you natural hair story? Contact me here.

Hair Talk / Allyson Trunzer

Photo by: Nichole Fleming

Photo by: Nichole Fleming

Tell us your name and where you are from?

Hi everyone! My name is Allyson Trunzer. I live in Toronto, Canada, and work as a theatre/ dance performer, dance teacher’s assistant and barista. I’m also finishing up studies to become a certified ESL teacher. 

How long have you been natural?

I’ve never relaxed my hair, but I did have a history of using generalised products, chemical bleaches/dyes and flat ironing. I discontinued flat ironing and started investing in more natural products in the fall of 2013. I also started using henna in replacement of chemical dyes since this past summer. 

Why did you make the decision to go natural?

Earlier in 2013, I experienced a lot of breakage/ shedding plus heat damage from sun exposure and constantly flat ironing my hair. In the fall of 2013, I got a job at Toronto’s popular and trendy natural hair, skincare & wellness store, Honeyfig. It was there that I was encouraged to stick to a consistent regimen, be aware of product ingredients and start treating my hair on a consistent basis. My hair has been a lot stronger, fuller, and healthier ever since! 

What is your hair type/texture?

I have 3b/ 3c curls and finer strands. 

Photo by: Ellana Delmar @ellanaphotography

Describe your styling regimen over the course of a week.

I’ll do a wash n’ go then style my hair in a pineapple, high bun or low ponytail during the week. 

Describe a typical washday.

“Wash day” is usually on a Saturday or Sunday and I wait 7 days before the next one. I’ll style it as a wash n’ go, then on the second/ third day, I’ll re-mist my hair with water and reapply a bit of leave in conditioner/ styler.  If I’m working out a lot during the week, I’ll co-wash 3-4 days after the weekend, skip the conditioner and follow up with the leave in and styler. 

 My typical “wash day”:

  1. Wash w/ Earthtones Naturals’ Curl Cleanse Moisturizing & Conditioning Shampoo. Apply and rinse with warm water. 
  2. Deep Condition w/ Brown Butter Beauty’s Babassu Butter Love. Leave in and use wide-tooth comb or fingers to detangle. Rinse out after 30 minutes with cool water. (Once/ month I use Bekura’s Vanilla Whiskey Repairing Hair Soak as a protein treatment instead of BBB). 
  3. Scrunch out excess water out of hair with old cotton T-shirt. 
  4. Apply leave in (Design Essentials Natural Almond & Avocado Leave In Conditioner) and rake through hair with fingers.
  5. Style with Design Essentials Daily Moisturising Lotion w/ Jojoba Oil, and a dab of Morrocco Method’s Euro Oil to seal & finish! 

NB: Once my hair is less damp, I use my fingers to tease/ shake out my roots for volume.  

What is your favourite go to hairstyle?

I put my hair in a high bun on the daily! 

List your top 5 products and why.

  1. Favourite Shampoo: Earthtones Naturals’ Curl Cleanse Moisturiing and Conditioning Shampoo
  2. Favourite Protein Deep Conditioner: Bekura Vanilla Whiskey Repairing Hair Soak
  3. Favourite Leave In: Design Essentials Natural Almond & Avocado Leave In
  4. Favourite Styling Gel: Earthones Natural’s Curl Define Curl Enhancing Gelly
  5. Favourite Styling Butter: Darcy’s Botanicals’ Sweet Cocoa Bean Moisturizing Hair Whip

NB: Some of these brands are made in Canada and are available online @Honeyfig.

If you could give advice to someone currently transitioning or thinking of transitioning, what would it be?

Keep in mind that the process is about trial and error and what may work for you, may not work for someone else and vice versa. It’s just important to remain patient, read the product labels, and monitor which ingredients work best for your hair. Just being consistent and focusing on the health of you hair rather than immediate style will give your hair better results in the long run!  

Do you have a webpage/blog/twitter account where people can find you?

Facebook: Allyson Reanne Trunzer
Instagram: allysontrunzer


Would you like to share you natural hair story? Contact me here.

Natural Remedies for Hair Growth

It's been so looooooong since my last post, but i'm back with a great article on using natural remedies for hair growth.

Get ready...go!

  • Onions
  • Apple Cider Vinegar
  • Henna
  • Coconut Milk
  • Hibiscus
  • Green Vegetables



To achieve hair growth with the help of onion juice you need to extract the juice of the onions and apply it on the scalp thoroughly. Though, the juice has a pungent smell, the remedy is highly effective in achieving the results you need. You need to keep the juice on the scalp for at least 30 minutes. You can keep it for longer if you will be able to bear the smell of the juice. Rinse off the juice using water and mild shampoo. You will have to repeat this remedy at least twice a week for at least two months to see the results. This is a natural remedy and it will take some time to give the expected result.

Simple Methods Of Using Onion for Hair Growth

1.    Onion Juice-Honey Mixture

You can use this remedy in two different ways. You can mix ¼ cup of onion juice with one honey tablespoon of honey and you can consume it orally every day or you can apply the mix on the scalp and massage it for 15 minutes daily to see the difference.

2.    Concoction Of Onion Juice And Rum

If you find the smell of onions unbearable you can use this method to prevent the loss of hair and to improve the growth of hair. Finely chop one medium sized onion and soak this in a glass of rum overnight. Next day, strain the mixture to remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.

3.    Add Onion In Your Recipes

You can include onions in regular recipes and in salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair.

4.    Onion Juice Hair Rinse

This is another method of using onions for hair growth without getting tears and irritation to eyes. Add 4-5 chopped onion to one litre of water and boil it for about 10 minutes. Allow the mixture to cool and strain the mixture. Use the onion boiled water to rinse your hair after shampooing. If you are not bothered with the smell you need not wash the hair with water that day. You can clean your hair using water and mild shampoo next day.

Hair is part of the personality of a person. If you are worried about your excessive hair loss, you can try the above remedy. Select a method convenient to you and stick to it for at least two months. Your hair will first achieve a good sheen and slowly you will see your hair becoming stronger and thicker. To boost your hair growth, you can also massage your hair and scalp with a mixture of olive oil, coconut oil and almond oil once in a week. You can achieve better results, if you leave the oil overnight on your hair. Always eat a healthy diet to prevent hair loss and to promote the re-growth of the hair.


Apple cider vinegar gently cleanses the scalp and maintains the PH balance of the hair accelerating hair growth.

See my post on the benefits of an apple cider vinegar rinse HERE.


Henna is very well known as a natural conditioner. It is also good for hair growth. It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair.

How to use:

  • Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
  • Apply it all over your hair from root to tip.
  • Leave the pack until it dries off completely
  • Wash off with a mild shampoo


Coconut milk is rich in iron, potassium and essential fats. It reduces hair fall and breakage. It's rich in proteins, iron and other essential nutrients.

How to use:

  • Extract the milk of a coconut
  • Apply it on the targeted areas
  • Keep it overnight
  • Rinse off with cool water the next day

Coconut milk is an essential natural ingredient in my DIY Protein Treatment


Hibiscus flower is another home remedy for hair growth. Hibiscus is truly said to be the “flower of hair care.” This flower is used for curing dandruff and enhancing hair growth. It also thickens the hair and prevents pre-mature ageing.

How To Use:

  • Make a paste of the hibiscus flower with coconut oil or sesame oil
  • Apply it on your hair evenly.
  • Rinse with a mild shampoo.

Hibiscus is an essential natural ingredient in my DIY Protein Treatment


Have lots of dark green vegetables. These contain iron which is really essential for hair growth.
Green vegetables are rich in iron which is a prerequisite for strong hair.

Click HERE for a full list of nutrients for promoting healthy hair.



Lemon juice contains healthy ingredients like vitamins B1, B2, B3, B5, B6, B12, C, and folic acid, all of which is good for hair growth.

How to use:

  • Mix one part lemon juice with two parts olive oil.
  • Apply the mixture to your hair. Massage it in to make sure the mixture reaches your scalp.
  • Leave it in your hair for 30 to 45 minutes.
  • Rinse out the mixture completely, then wash your hair normally with a mild shampoo.
  • Repeat this treatment once or twice weekly. Do not do it more often- lemon juice can lighten your hair in large doses.

Try these effective natural remedies for better hair growth. Tell us about your natural remedies too in the comments box below.




Preparing & Maintaining Braids/Twists Extensions


From the start of my natural hair journey, my favourite protective style has always been box braids. Especially in the summer when I’m on my holiday break, box braids are definitely my go-to style. They’re a great way to protect your strands, help with growth and of course gives you more time in the morning/evening. Come on, who wants to waste time detangling, twisting and styling when they’ve got a holiday to enjoy. Not me that’s who.

Braiding has many benefits but lets not forget about the downsides to this protective style. Braids can cause damage, breakage and in some cases alopecia. To avoid making the common mistakes, so many women make when wearing braids. I’ve listed some helpful tips on getting the most out of you style.




Deep Condition

Before you consider installing braids/twist extensions, please ensure that your hair and scalp are healthy enough to handle the extra weight and tension from the braids. 

In preparation I would suggest doing a protein treatment followed by a moisturising deep condition, at least twice before installing your braids/twists.

It’s also important to solve any scalp issues such as dryness, dandruff, itchy scalp, any fungal infections etc. These may weaken your hair and lead to damage and breakage.

Mo's Deep condition routine:

Apply your deep conditioner evenly throughout wet hair after shampooing, place hair under a plastic cap/plastic bag and apply moderate heat for 30 minutes, then rinse thoroughly. For an added super boost of moisture, shine and softness, try adding a tablespoon of honey and a tablespoon of natural oil (e.g. extra virgin olive oil, jojoba, coconut, argan etc) to your deep conditioning treatment before you apply it to your hair.






Please don’t forget that the hair underneath your braids still needs love and attention. The same way that you moisturise your hair when they’re out, you need to ensure that your hair is moisturised whilst in your braids. To keep your hair from getting too dry, use a liquid moisturiser or braid spray twice a day.

Mo’s moisturiser of choice:
I tend to use my homemade moisturiser spritz, as it’s a great way of penetrating the braids and getting to my actual hair. It also helps to prevent build up on my braids, especially at the root.



Washing your braid/twist extensions is a must. It’s important to the health of your hair and scalp to remove product build-up, residue and sweat. There are so many different ways to wash your braids but I’ve found the following regime to be the most successful for me…

  • Section braids into four sections
  • Find a plastic container/jar, add your favourite shampoo then some water until it’s watery enough for easy application.
  • Within each section, apply the diluted shampoo to you scalp and rub gently to lift the dirt from your scalp. Make sure you use your finger tips and NOT your nails.
  • Pour the remaining diluted shampoo over your head and squeeze your braids to ensure that the shampoo penetrates and cleans your hair inside.
  • Once done run your head under the water until it rinses clean. 
  • Apply your leave-in conditioner of choice. Alternatively if you feel your hair needs extra moisture you could use your conditioner/deep conditioner. Use the same method as the shampoo and mix your conditioner with water in a plastic container/jar. Rinse thoroughly as conditioners/deep conditioners tend to be thick and could cause build-up.
  • Whilst your braids are still banded, use your towel to remove the excess water. Once they’re about 50% dry, remove your bands and then gently finger detangle if you have loose/feathered ends. 

Mo’s leave-in conditioner of choice:

Creme of Nature Argan Oil - Strength and Shine Leave-In Conditioner



Take Down


When taking down your braids the key if to ensure that you hold on to as much of your new growth as possible. I find the easiest way of getting the hair out of the braids to make sure that the hair is as slippery and moist as possible. Try the following method for making your take down as stress free as possible…

  • About 15 minute’s prior to take down, spritz your braids (focusing mainly on the first few inches) with a water, conditioner (you probably won’t want to waste your favourite conditioner for this) and oil(s).
  • Once you have cut your braids,  remove the remaining braids by using your fingers to minimise breakage.
  • To remove the block of dirt, spray your conditioner mix on that top area where the braid first meets your hair, to loosen up the dirt.
  • Take your time and slowly pull the hair apart, little by little to remove the dirt from the hair.
  • Once the dirt is out, detangle that section of the hair right away to avoid tangles.
  • Then follow up with a shampoo and apple cider vinegar rinse (this is optional) to ensure that your hair and scalp are thoroughly cleansed.
  • Oh and of course a deep condition is a must.


Happy braiding



How do you prepare and maintain your braid/twist extensions?