Natural Remedies for Hair Growth


It's been so looooooong since my last post, but i'm back with a great article on using natural remedies for hair growth.

Get ready...go!

  • Onions
  • Apple Cider Vinegar
  • Henna
  • Coconut Milk
  • Hibiscus
  • Green Vegetables

 


ONIONS

To achieve hair growth with the help of onion juice you need to extract the juice of the onions and apply it on the scalp thoroughly. Though, the juice has a pungent smell, the remedy is highly effective in achieving the results you need. You need to keep the juice on the scalp for at least 30 minutes. You can keep it for longer if you will be able to bear the smell of the juice. Rinse off the juice using water and mild shampoo. You will have to repeat this remedy at least twice a week for at least two months to see the results. This is a natural remedy and it will take some time to give the expected result.

Simple Methods Of Using Onion for Hair Growth

1.    Onion Juice-Honey Mixture

You can use this remedy in two different ways. You can mix ¼ cup of onion juice with one honey tablespoon of honey and you can consume it orally every day or you can apply the mix on the scalp and massage it for 15 minutes daily to see the difference.

2.    Concoction Of Onion Juice And Rum

If you find the smell of onions unbearable you can use this method to prevent the loss of hair and to improve the growth of hair. Finely chop one medium sized onion and soak this in a glass of rum overnight. Next day, strain the mixture to remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.

3.    Add Onion In Your Recipes

You can include onions in regular recipes and in salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair.

4.    Onion Juice Hair Rinse

This is another method of using onions for hair growth without getting tears and irritation to eyes. Add 4-5 chopped onion to one litre of water and boil it for about 10 minutes. Allow the mixture to cool and strain the mixture. Use the onion boiled water to rinse your hair after shampooing. If you are not bothered with the smell you need not wash the hair with water that day. You can clean your hair using water and mild shampoo next day.

Hair is part of the personality of a person. If you are worried about your excessive hair loss, you can try the above remedy. Select a method convenient to you and stick to it for at least two months. Your hair will first achieve a good sheen and slowly you will see your hair becoming stronger and thicker. To boost your hair growth, you can also massage your hair and scalp with a mixture of olive oil, coconut oil and almond oil once in a week. You can achieve better results, if you leave the oil overnight on your hair. Always eat a healthy diet to prevent hair loss and to promote the re-growth of the hair.


APPLE CIDER VINEGAR

Apple cider vinegar gently cleanses the scalp and maintains the PH balance of the hair accelerating hair growth.

See my post on the benefits of an apple cider vinegar rinse HERE.


HENNA

Henna is very well known as a natural conditioner. It is also good for hair growth. It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair.

How to use:

  • Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
  • Apply it all over your hair from root to tip.
  • Leave the pack until it dries off completely
  • Wash off with a mild shampoo

COCONUT MILK

Coconut milk is rich in iron, potassium and essential fats. It reduces hair fall and breakage. It's rich in proteins, iron and other essential nutrients.

How to use:

  • Extract the milk of a coconut
  • Apply it on the targeted areas
  • Keep it overnight
  • Rinse off with cool water the next day

Coconut milk is an essential natural ingredient in my DIY Protein Treatment


HIBISCUS

Hibiscus flower is another home remedy for hair growth. Hibiscus is truly said to be the “flower of hair care.” This flower is used for curing dandruff and enhancing hair growth. It also thickens the hair and prevents pre-mature ageing.

How To Use:

  • Make a paste of the hibiscus flower with coconut oil or sesame oil
  • Apply it on your hair evenly.
  • Rinse with a mild shampoo.

Hibiscus is an essential natural ingredient in my DIY Protein Treatment


GREEN VEGETABLES

Have lots of dark green vegetables. These contain iron which is really essential for hair growth.
Green vegetables are rich in iron which is a prerequisite for strong hair.

Click HERE for a full list of nutrients for promoting healthy hair.


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LEMONS

Lemon juice contains healthy ingredients like vitamins B1, B2, B3, B5, B6, B12, C, and folic acid, all of which is good for hair growth.

How to use:

  • Mix one part lemon juice with two parts olive oil.
  • Apply the mixture to your hair. Massage it in to make sure the mixture reaches your scalp.
  • Leave it in your hair for 30 to 45 minutes.
  • Rinse out the mixture completely, then wash your hair normally with a mild shampoo.
  • Repeat this treatment once or twice weekly. Do not do it more often- lemon juice can lighten your hair in large doses.

Try these effective natural remedies for better hair growth. Tell us about your natural remedies too in the comments box below.

 

Source

  • http://www.myhealthtips.in/2014/08/how-onion-helps-in-hair-growth.html
  • http://www.stylecraze.com/articles/28-powerful-home-remedies-for-hair-growth/
  • http://www.wikihow.com/Help-Enhance-Hair-Growth

Nutrients for Promoting Healthy Hair Growth


Looking after the outside of our body is all well and good. But we also need to ensure that we put more effort on the inside by including the right nutrients into our diet. As the old saying goes “you are what you eat” and this also includes your hair.

I'm always on the look out for different ways to promote healthy hair growth, so I thought i'd share this great article by Guide to Living Naturally which lists some essential nutrients which you'll need to help grow healthy hair.

Check it out...

Protein

Protein is the building block of hair. Hair is 88 percent protein. Protein will give the shaft of your hair more strength, and will reduce the probability of damage.

Excellent sources of protein include: tuna, shrimp, and cod, snapper, venison, halibut, salmon, scallops, turkey, chicken, lamb, beef, calf’s liver, spinach, tofu, mustard greens, crimini mushrooms, soybeans, and mozarrella cheese, eggs, milk, collard greens, cauliflower and many legumes including lentils, split peas, kidney beans, black beans, pinto beans and garbanzo beans.

Vitamin B

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The B vitamins are necessary for healthy hair. Lack of B vitamins can lead to oily hair conditions.

Good sources include: animal products (meat, poultry), yeast extracts (brewers’ yeast, Marmite), asparagus, broccoli, cauliflower, spinach, bell peppers, turnip greens, bananas, potatoes, dried apricots, dates and figs, milk, eggs, cheese, yoghurt, nuts and pulses, fish, brown rice, wheat germ, garlic, tuna, wholegrain cereals, avocado, herring, salmon, celery, crimini mushrooms, sunflower seeds and walnuts.

Vitamin C

Foods_VitC.jpg

It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair.

Excellent food sources of vitamin C include: broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley.

Vitamin A

Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair.

Good sources include: Calf liver, Cow’s milk , eggs, carrots, apricots, mangoes, squash, sweet potatoes, spinach, kale, collard greens, tomatoes, guava, and pink grapefruit, salmon, shellfish, Cayenne pepper and chilli pepper.

Vitamin E

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Vitamin E provides lots of benefits for growing vibrant hair.

Good sources of vitamin E include: mustard greens, turnip greens, chard, sunflower seeds, almonds, spinach, collard greens, parsley, kale, papaya, olives, bell pepper, brussel sprouts, kiwifruit, tomato, blueberries, and broccoli.

Vitamin K

Foods_Vitk.jpg

Vitamin K helps to maintain healthy hair.

Good sources of vitamin K include: spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, green peas and carrots, fig, brewer yeast, asparagus, broccoli, lettuce, cabbage, egg yolk, oatmeal, rye, soybean, liver, wheat, yogurt, tomato paste, Swiss Emmental cheese and Norwegian Jarlsberg cheese.

Iron

Healthy hair needs iron in the body. Iron is needed to help carry oxygen to the hair. Without enough iron, hair gets starved for oxygen.

Good sources of iron include: chard, spinach, thyme, and turmeric, romaine lettuce, blackstrap molasses, tofu, mustard greens, turnip greens, string beans, and shiitake mushrooms, beef tenderloin, lentils, brussel sprouts, asparagus, venison, garbanzo beans, broccoli, leeks, and kelp.

Magnesium

Magnesium deficiencies lead to hair problems.

Good sources: of magnesium include Swiss chard and spinach, mustard greens, summer squash, broccoli, blackstrap molasses, halibut, turnip greens, pumpkin seeds and peppermint, cucumber, green beans, celery, kale and a variety of seeds, including sunflower seeds, sesame seeds, and flax seeds.

Zinc

Foods_zinc.jpg

A lack of zinc can lead to hair loss. Zinc is necessary for building hair protein.


Good sources include: Calf’s liver, crimini mushrooms, sea vegetables, basil, thyme, spinach, yeast, beef, and lamb, summer squash, asparagus, venison, chard, collard greens, miso, shrimp, maple syrup, broccoli, peas, yogurt, pumpkin seeds, sesame seeds and mustard green.

Water 

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Water is important for hair. Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple and helps keep your hair silky and shiny. Eight to ten glasses of water a day are absolutely necessary to nourish healthy hair.

Essential Fats

Healthy hair also needs two essential fatty acids, omega-3 and omega-6, that are not produced naturally by the human body.

Omega-3 fats sources: flax oil, algae, cold-water fish, dark-green vegetables, hemp oil and pumpkin seed oil. Omega-6 fats sources: borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.

Lastly…things to avoid

Eating dead food can lead to lifeless hair. These are sugars, chocolate, cakes, cookies, starches, soft drinks, snacks, Caffeine, alcohol, nicotine and recreational drugs destroy important hair growing nutrients. If you can’t resist keep these to a minimum.


Have you included any of these foods into your diet? What results did you get?


Source: http://guidetolivingnaturally.com/2010/09/...